Limits Redefined

Unlock Your Potential with Limits Redefined

In my coaching practice, I focus on helping athletes heal from the pressures of competition, injury recovery, and the emotional toll that often accompanies high-level performance. My approach integrates specialized techniques with life coaching strategies to provide a comprehensive support system. Whether you’re dealing with burnout, performance anxiety, or the impact of injuries, I offer tailored strategies designed to foster emotional resilience, self-compassion, and overall well-being. Coaching and therapy are very different. Therapy focuses on addressing a problem, while coaching focuses on helping clients overcome current problems and build the lives they want.

At Limits Redefined, we are committed to your personal growth and development through our coaching services.

However, it's important to understand that coaching is not a substitute replacement for therapy, counseling, or any other form of professional mental health care.

Coaching focuses on setting and achieving personal goals, improving performance, and enhancing your overall well-being.

If you are in need of immediate mental health support, experiencing a crisis, or feeling that you may harm yourself or others, please seek professional help immediately.

For emergent mental health needs:

Call 911 or Go to the nearest emergency department.

Your safety and well-being are our top priority.