Limits Redefined Services

 My journey began on the gymnastics mat, where I experienced the intense drive and dedication required to achieve excellence. This personal experience, combined with my extensive therapeutic background, allows me to offer a deep and empathetic understanding of the emotional and psychological hurdles athletes face. I’ve seen firsthand how crucial it is to address these challenges to achieve true success and well-being. 

I believe that healing and peak performance go hand in hand. True success in athletics is not just about physical prowess but also about nurturing a healthy mindset and emotional balance. My goal is to help you address and heal from the mental and emotional challenges, empowering you to return to your sport with renewed confidence and clarity. 

Coaching and therapy are very different.  Therapy focuses on addressing a problem, while coaching focuses on helping clients overcome current problems and build the lives they want. 

 With a unique blend of therapeutic expertise and personal athletic experience, I offer a perspective that’s both deeply empathetic and highly practical. I’m committed to helping you navigate the complexities of your athletic journey with a focus on healing, growth, and overall wellness. Together, we’ll work to overcome obstacles and support you in achieving a balanced and fulfilling athletic career.